4 amazing Supplements For Mood And Memory
Gotu Kola
Gotu Kola has
a history of brain building, and it’s a mainstay of herbal medicine in Ayurveda.
Widely considered a superior herb for the nervous system, gotu kola has a host
of benefits.
In Ayurvedic medicine, this herb is called “brahmi,” which
means “god-like,” a reference to its antiaging properties and to its use as an
aid to meditation. It has a bitter taste and is cooling to the body. Gotu kola
strengthens memory, concentration and intelligence, and stabilizes mood.
Recently, a promising study out of Korea shows potential for treating
Alzheimer’s disease.
Bacopa
Bacopa, or water hyssop is a mainstay of
traditional Ayurvedic medicine. A powerful brain food, it’s used in Asia for
nerve diseases, mental exhaustion and to improve memory.
Meditators use
it to increase comprehension, concentration and recollection. Because it
increases the ability to solve problems effectively, it is often found in
Ayurvedic formulas to prevent stress.
With nearly 300 studies in the
scientific literature, it has built up a solid base of scientific support for
its many functions.
This powerhouse also does double duty as an
antistress and anxiety remedy.
Shankhapushi
When we need mental peace
and sleep, shankhapushi (Conolvulus Pluricauli) can help restore clear quality
of the mind and relaxation. It’s and outstanding rejuvenative tonic for the mind
and nerve tissue.
It’s especially effective for reducing anxiety and
fear, as it promotes tranquility without dulling the mind. In depression, it
uplifts. In stress it is calming. A couple of notable studies validated its use
in depression, anxiety and stress.
Gokshura fruit
Gohshura fruit is
getting a reputation for promoting mental clarity, and in fact, I recommend it
for its exceptional clinical effect in depression.
This herb contains
harmine alkaloids, which may explain its sedative properties. It may be taken
with ashwagandha as a tonic nervine in nervous disorders. A study found a
Gokshura combination benefitted depression and anxiety, and another found the
herb reduced chronic stress and depression.
While these supplements are
beneficial in supporting general health, those who suffer from a specific
condition or disease should consult with a doctor or other medical professional
to glean more specific advice on turmeric’s benefits for their individual
needs.
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